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Flaxseed: Origin, Types, Health benefits and How to store

 

Flaxseed

Long before flax was the super seed as we know it today, it was used primarily to make textiles. Now, of course, it is considered a staple in the nutrition world and is known to be an excellent source of fiber and healthy omega-3 fatty acids.

Here we learn more about flaxseed, from how it became a fad food, to its various forms and health benefits.

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