5 Best Nutritional Facts About Carrot Carrots are highly nutritious root vegetables that offer a range of health benefits. Here are five nutritional facts about carrots: High in Vitamin A: Carrots are an excellent source of vitamin A, particularly in the form of beta-carotene. Beta-carotene is converted into vitamin A in the body and is essential for maintaining healthy vision, supporting immune function, and promoting skin health. Rich in Fiber: Carrots are a good source of dietary fiber. Fiber plays a crucial role in maintaining a healthy digestive system, preventing constipation, and promoting a feeling of fullness, which can aid in weight management. Antioxidant Properties: Carrots contain various antioxidants, including beta-carotene, lutein, and zeaxanthin. These antioxidants help protect the body against oxidative stress and damage caused by free radicals, which can contribute to chronic diseases such as heart disease and certain types of cancer. Low in Calories: Carrots a...
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